Staying Active on Low-Energy Days

Low Energy Is Common — Especially Early On

Fatigue is one of the more common side effects, especially in the first few weeks or after a dose change. On days like this, the goal isn't to push through a full workout — it's to stay gently active in whatever way your body allows.

Key takeaway: Something almost always beats nothing. A short walk or a few minutes of stretching still supports your progress, even when a full workout isn't realistic.

Lower-Energy Alternatives

• A slow 10–15 minute walk, indoors or outside.
• Gentle stretching or mobility work.
• A few sets of seated exercises (leg extensions, seated marches, arm raises).
• Light household movement — cleaning, gardening, or errands all count.

Listening to Your Body

• It's okay to shorten or skip a planned strength session if you're truly running on empty — just don't let one low day turn into a long stretch of no movement.
• Hydration and eating enough (even with a smaller appetite) can also help with energy — see our Nutrition handouts.
• Fatigue tends to ease as your body adjusts to your current dose.

When to Reach Out

• If fatigue is severe, constant, or paired with other symptoms like dizziness or shortness of breath, message your care team rather than pushing through on your own.
• starting a new exercise routine, and message us with any questions.

This information is for general education only and is not a substitute for medical advice. Always follow the guidance of your Contour Health care team, and message us with any questions.