Constipation Prevention & Relief

Why It Happens

Slower digestion — plus eating and drinking less overall — makes constipation one of the most common side effects on GLP-1 medications. The good news is that a few consistent habits can prevent or ease most cases.

Prevention Habits

• Drink water consistently throughout the day (see “Hydration & Fiber Basics”).
• Add fiber gradually through foods like whole grains, fruits, vegetables, beans, and lentils.
• Stay as active as you comfortably can — even short walks help keep digestion moving.
• Try to eat something at regular intervals rather than going long stretches with no food.

If You're Already Constipated

• Increase both fluids and fiber together — fiber without enough water can make constipation worse.
• Gentle movement, like a short walk, can help stimulate digestion.
• Ask your care team about safe over-the-counter options (such as fiber supplements, stool softeners, or a short-term laxative) before starting anything new.

Key takeaway: Prevention is easier than relief — steady hydration, fiber, and movement go a long way toward keeping things regular.

When to Reach Out

• Message your care team if: you haven't had a bowel movement in several days, have significant abdominal pain or bloating, notice blood, or over-the-counter measures aren't helping.
• team, and message us with any questions.

This information is for general education only and is not a substitute for medical advice. Always follow the guidance of your Contour Health care team, and message us with any questions.