Getting Started: Your First 30 Days

What's Normal in the First Few Weeks

• Feeling full sooner than usual, or after eating less than before.
• Mild nausea, especially after meals or around injection days.
• Occasional constipation or changes in digestion.
• Some fatigue as your body adjusts.

Building Good Habits Early

• Eat slowly and stop when you feel satisfied, not stuffed.
• Choose nutrient-dense foods (protein, vegetables, whole grains) over empty calories, since you'll be eating less overall.
• Stay hydrated — aim for consistent water intake throughout the day.
• Keep a simple log of your injections, doses, and any side effects to share with your care team.

Setting Up Your Injection Routine

This is a good time to get comfortable with your injection technique and site rotation. See “Injection Technique & Storage Guide” for step-by-step instructions.

When to Reach Out

Message your care team if you experience severe pain, can't keep fluids down, signs of dehydration, or side effects that feel serious or aren't improving. Don't wait for your next scheduled check-in if something feels wrong.

Key takeaway: The first 30 days are about adjusting, not perfection. Mild side effects are common and usually temporary — steady, sustainable habits matter more than immediate results.

team, and message us with any questions.

This information is for general education only and is not a substitute for medical advice. Always follow the guidance of your Contour Health care team, and message us with any questions.